Cordyceps Mushroom

Cordyceps mushrooms, known for their unique growth on insect larvae, have gained recognition for their potential brain-boosting effects, with one study highlighting their ability to enhance working memory and learning capacity. While the brain health benefits of mushrooms can’t be denied, there are so many more reasons why you should be eating mushrooms on a regular basis! In my telehealth functional medicine clinic. Researchers found that a three-week supplementation period with Cordyceps militaris resulted in “significant improvements” in maximum oxygen consumption (a measure of the body’s ability to uptake and utilize oxygen during intense exercise)